After Mindfulness: Deeper Care for Mind, Senses, and Spirit

$150 usd
Sat, Sep 7, 2019, 2:00 PM PDT – Sat, Oct 12, 2019, 3:30 PM PDT
Online and Dharma College, 2222 Harold Way, Berkeley, California, United States  
After Mindfulness: Deeper Care for Mind, Senses, and Spirit

This weekly Saturday afternoon course dives into readings and practices from Dimensions of Mind, Caring, and Joy of Being, among other texts, to cultivate understanding of mind—the basis of our suffering and reality—transform toxic patterns and habits, and establish and/or support regular relaxation and contemplation practices. A weekly class format allows systematic exploration of pathways for ongoing inquiry and caring, individually and in work and community. Can be taken on-site, in person, or online. No pre-requisites. Cost: $150. Instructor: Abbe Blum

Dr. Abbe Blum

Senior Instructor
  • The registrar
  • 510-809-2010
Online and Dharma College, 2222 Harold Way, Berkeley, California, United States
Levels