TRE - For All Life Stages

$100 aud
+ available add-ons
Wed Jul 24, 6:45 PM - Wed Sep 11, 8:00 PM (AEST)
Room To Move Studio, Level 1, 481 Canning St, Carlton North, VIC, Australia  

A 2-month course introducing the practice and theory of TRE - Trauma & Tension Releasing Exercises

TRE is a simple and effective physical practice that helps release stored tension in the body. TRE is proven to be effective in releasing old patterns of trauma. It is equally effective in helping individuals prepare for performances, public speaking, music exams, interviews and any life events where greater calm and neurological cohesion are needed. Over the duration of this course you will:

Learn the Quickstart and Full TRE exercise sequences.
Learn to activate and navigate restorative tremors in the body.
Nourish your nervous system and release tension held in muscles.
Increase neurological resilience to everyday stressors.
Integrate TRE into your personal life.
Apply TRE to your performance and/or public speaking practice.
Learn the theory underpinning the practice of TRE.
Meet and connect with others who are interested in TRE, the arts and related somatic practices.

Included in the course fee is:

  1. Four in-person group sessions on a fortnightly basis. The group will be maximum of 8 participants.
  2. An initial one-on-one session. The initial session will focus on your previous and current health needs so that I can best support you during the group sessions. This initial session will last 20 minutes and will be done online by Zoom prior to the course start date.
  3. Peer-support between fortnightly sessions from fellow participants.
  4. Support material and resources for your home practice.

Optional add-on: a 1hour one-on-one session with Min to go deeper into the practice and tailor the session to your specific needs. This session is available in the payment section of your booking.

Myfanwy (Min) Hunter

Room To Move Studio, Level 1, 481 Canning St, Carlton North, VIC, Australia
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