North Bondi - TRE 1-day Immersion
A 1-day immersion into the theory and practice of TRE - Tension & Trauma Releasing Exercises.
In this 1-day workshop, Certified TRE Provider Myfanwy (Min) Hunter will present the neurological, structural and psychological underpinnings of TRE - Tension & Trauma Releasing Exercises. Participants will learn how to activate and regulate their own tremor response with the TRE exercises.
TRE is a simple and powerful physical practice that releases tension stored deep in the fight-flight muscles of the body, particularly the psoas. TRE is effective in releasing trauma, alleviating insomnia, anxiety, depression and chronic tension.
TRE is equally effective in helping individuals building neurological cohesion, vagal tone and psycho-emotional resilience. TRE is an excellent practice to prepare for performances, public speaking, meetings, exams, interviews and any life events where greater calm and neurological cohesion are desired.
This workshop is suitable for all levels of familiarity with the TRE practice. Bookings are essential as workshop numbers will be capped at 10 due to venue capacity.
Full address details will be sent on registration.
- Myfanwy Hunter