The Center for Mindful Living

In this day-long workshop, we’ll use guided imagery, meditation, contemplative writing, and creative problem solving to rediscover our own innate strengths and find what more is needed to invite greater resilience into our lives. Learn innovative strategies that can be accessed in both personal and professional settings to tap into your own creativity and wisdom. Our journey will include personal journaling, small group work, and embodied sharing within the larger group as we find our way forward together. Workshop includes a lunch break. No prior experience with meditation is required.

While you may experience therapeutic benefits in this workshop, it is educational in nature and not intended to be a substitute for mental health treatment. This program meets the criteria of an approved continuing education program for 4.0 hours for mental health practice in the State of Nebraska for LMHP, LIMHP, PLMHP, and LPC practitioners.