Yoga with Margherita Tisato
A VINYASA YOGA flow-based yoga classes rooted in anatomical exploration and curiosity for movement and individual experience.
We usually start on the floor, with some somatic meditation and exploration of patterns or ideas for movement and we will then take those ideas into bigger movement with options to explore complex and demanding poses or to stay within a more quiet and gentle frame.
All my classes are led in a Trauma-Informed way, with ample opportunities to explore freely within (or without) the container offered by the theme.
- Alisa Gregory, Kinetic Kinship Director