Sublime Afternoon Retreat
Join me, Sabrina Oliver for a monthly Sublime Afternoon at Salt Yoga 💛Allow your body, mind & soul time to rest, restore and RETREAT with these gentle practices of Hatha, Restorative Yoga & Meditation. This will be a very gentle, welcoming and safe space for you to invite some movement into the body, to connect with your breath and drop into some longer held, supportive, restorative poses carefully and lovingly designed to activate the parasympathetic nervous system response: rest, digest, restore.A h h h R E L A X ✨ ✨ ✨We will end the session with tea and treats. This is suitable for men and women, beginners and experienced yogis. If you are feeling tired, stressed, overwhelmed, burnt out.. the list goes on.. this is for you! Give yourself this treat of a whole afternoon retreating with these healing practices of Yoga and Meditation.Please get in touch if you have any questions via email email@example.com💓 All props are provided and set up for you with love and care; you are welcome to bring your own yoga mat and blanket if you prefer💓 Please wear warm and comfortable clothes that you can move and deeply relax inThis is small intimate group of TEN people. To BOOK please REGISTER at the top of the page and then transfer the funds into the bank account below to secure your spot.Acct name: Sabrina OliverBSB: 085 060Acct No: 93 483 6944Terms and Conditions:Upon booking and participating in this retreat, you agree and understand that:- each retreat requires a minimum of 7 people. If less are booked the session may be cancelled - rescheduled or refunded.yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension.as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated.- you will not perform any postures to the extent of strain or pain. If you experience any pain or discomfort, you will listen to your body, adjust the posture and ask for support from the teacher.- yoga is not a substitute for medical examination, diagnosis or treatment. Yoga is not recommended and not safe under certain medical conditions.- you alone are responsible to decide whether to practice yoga and that you have consulted your doctor where necessary.it is your responsibility to notify the teacher of any condition or injury before every yoga class.- you agree to abide by all the COVID-19 regulations when you visit the space.- your name and email are added to the mailing list of Sublime Yoga.- you accept that the teacher is not liable for any injury or damages to person or property, resulting from the taking of the session. You hereby agree to irrevocably release and waive any claims that you have now or hereafter may have against Sublime Yoga.- in registering for and attending this retreat you accept and agree to these terms and conditions.Cancellation Policy:Please note that spots are limited and we do not offer a refund if you cancel with less than 48 hours notice.Cancellations with 7 days notice or more will be offered a full refund/rebooking.If you cancel between the 7 days - 48 hours before you will be offered a 50% refund, unless your spot is filled, then you will be eligible for a full refund/rebooking.
- Sabrina Oliver