The Center for Mindful Living

The Anxiety Sucks Support group is an 8 week course that will provide participants with a space to find support through connection, education on the body/nervous system and, learn, create, and share strategies. 

Anxiety is something we are all familiar with, which means there is a lot to learn from our collective experiences with it. Meditation is a very effective strategy for managing anxiety, but for some of us it can be very difficult to do. The Anxiety Sucks Support Group will offer a variety of strategies to help you explore what works for you. 

We will learn the magic of Cognitive Behavioral therapy, better understand what exactly the stress cycle is, how it impacts our nervous system, and how to intentionally work through it. You will leave with a variety of tools to build an effective Anxiety management practice for your daily life.