Ended

This SUNDAY NIGHT Groove night is back jump in .

Sun, 22 Aug 2021, 5:00 – 6:00 pm AEST
Online Event
This SUNDAY NIGHT Groove night is back  jump in .

Jonathan Sinatra is studying to become Groove Method Facilitator.

He is offering as part of his training a 45-minute Groove Method session by ZOOM this Sunday night. 

Groove Method is a fun full-body workout for people of all dance abilities!

Simple moves. All styles of music. Relaxed atmosphere. Come and connect with people who love to dance.

The Groove Dance experience is broken into three sets:

  1. Opening set-beginning with a slow and soft warm-up.
  2. Moving into a fun playset of different music styles to explore moving into cardio and strength.
  3. Closing set to slow the heart rate down, ending with relaxation and stillness.

All of these parts make up a delicious Groove Experience.

It's fun. It's free. See you there! Jonathan 

feedback from previous Grooves:

'Loved it! A masterful blend of instruction and encouragement. A great zoom event. Looking forward to the next one. Congratulations on putting it together.'

'Great positive vibes and really love the variation in dance moves including the mix of dance styles really inclusive and engaging.'

'Was great to move through some different energy levels and get in with the feel of the different music pieces. I had a lot of fun, and laughed & smiled (thanks for those reminders :-)) and even worked up a bit of a sweat, which was great to do!!'

'I had such a fun and Amazing time at Lockdown Groove. with Mr Motion. I really loved the different music and dancing. I had a load of Fun.' 

for more information on Groove Method 

https://www.youtube.com/watch?v=_Rala1hcGAQ

https://theworldgroovemovement.comd


We acknowledge that we are meeting (virtually) on Aboriginal land - and pay our respects to Aboriginal elders past, present and emerging. We are thankful to Aboriginal people for making art on this land for over sixty thousand years.

Instructors

Jonathan Sinatra

Dancer | Photographer | DJ Mr Motion

Contact us

Location

Online Event

Classifications

Age Groups
  • All