Ended

Chair Yoga

$ 75 usd
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Thu, Sep 23, 2021, 6:30 PM EDT – Thu, Oct 14, 2021, 7:30 PM EDT
Compass Arts Creativity Project, 333 Fishkill Ave (Beacon Music Factory Building), Beacon, NY, USA Map
Chair Yoga

Chair Yoga
For adults
Thursdays, 6:30-7:30pm, September 23 to October 14
Taught by Heather Davies

Chair Yoga is a movement practice which uses a chair to practice seated yoga postures or used as a balance prop. Benefits are endless and include accessibility to movement in ways a simple yoga mat can’t provide. Chair Yoga increases flexibility, circulation, strength, and mobility. It provides an opportunity for mindful breathing and relaxation, and helps to relieve stress in the body and mind. This class will also include opportunities for some playful and creative movement! Pull up a chair and play!

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Teachers

Heather Davies

teacher

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Location

Compass Arts Creativity Project, 333 Fishkill Ave (Beacon Music Factory Building), Beacon, NY, USA

Classifications

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    Age Groups