February is all about showing love to others BUT imagine if you would take the time to show love to yourself on a regular basis? This mini workshop will guide you in exploring ways to give yourself a little love everyday of the year.

· Explore the concept of self compassion through journaling and guided meditation.

· Engage in a (friendly to all) yoga asana practice with love and kindness toward self being the guiding intention.

· Guidance in setting a smart goal to help you build love and self compassion into your daily life.

This mini workshop is a great opportunity to take time for yourself and reflect on ways to show yourself a little love everyday! It is beginner friendly and great for anyone open to mind body experiences.

What to bring:

Journal

Yoga mat and Props you need to feel Comfortable

Clothing that allows for movement and comfort

Finding the Love Within