MIND BODY BABY

READY SET BIRTH!™ is an educational, interactive pregnancy workshop designed to enhance your physical and mental preparation for childbirth.

You will learn specialised pregnancy and postnatal exercises to increase strength, reduce aches & pains, improve core & pelvic floor function, and aid in a safe return to exercise after having a baby.

Together, we will also navigate the labour and birth process and practice essential breathing and relaxation techniques so that you can feel confident and prepared each step of the way.

Topics presented:

• A mind-body approach to pregnancy & childbirth
• Breathing techniques
• Core & pelvic floor awareness
• Pregnancy exercise guidelines
• Training your body for birth
• Diastasis recti prevention & management
• Self-care & alternative therapies
• Anatomy of the pelvis
• Signs & stages of labour
• Braxton Hick’s vs. True labour contractions
• Medical procedures & interventions
• How to reduce likelihood of Caesarean delivery
• Managing pain during labour
• The power of a positive mindset
• Relaxation & comfort measures
• Effective pushing techniques
• … and more!

There is no better time than now to learn how you can optimize your overall pregnancy and childbirth experience. So, whether you have just realised that you are pregnant, or are in you're final trimester, this is the workshop for you!

*Your partner/support person is encouraged to attend this workshop with you, at no additional cost.

*Please wear comfortable attire that is suitable for participation in exercise and other activities.