READY SET BIRTH!™ is an educational, interactive pregnancy workshop designed to enhance your physical and mental preparation for childbirth.

You will learn specialised pregnancy and postnatal exercises to increase strength, reduce aches & pains, improve core & pelvic floor function, and aid in a safe return to exercise after having a baby.

Together, we will also navigate the labour and birth process and practice essential breathing and relaxation techniques so that you can feel confident and prepared each step of the way.

Topics presented:

A mind-body approach to pregnancy & childbirth
Breathing techniques
Core & pelvic floor awareness
Pregnancy exercise guidelines
Training your body for birth
Diastasis recti prevention & management
Self-care & alternative therapies
Anatomy of the pelvis
Signs & stages of labour
Braxton Hick’s vs. True labour contractions
Medical procedures & interventions
How to reduce likelihood of Caesarean delivery
Managing pain during labour
The power of a positive mindset
Relaxation & comfort measures
Effective pushing techniques
… and more!

There is no better time than now to learn how you can optimize your overall pregnancy and childbirth experience. So, whether you have just realised that you are pregnant, or are in you're final trimester, this is the workshop for you!

*Your partner/support person is encouraged to attend this workshop with you, at no additional cost.

*Please wear comfortable attire that is suitable for participation in exercise and other activities.