June Wing Therapeutic Yoga

Often we ignore our backs unless we experience pain. Yet with many important blood vessels and nerves running up and down the spine, the health of our backs is crucial to our overall health. We can live without arms and legs but not our torsos. In this workshop, we will explore unconscious postural patterns that can contribute to back pain or discomfort, subtle ways to activate the deeper postural and inner core muscles that support the back and then end with a few back release poses.

You will need to bring your own yoga mat. I have a few mats stored at the studio for students who don't have a yoga mat yet but please email me first to check on availability. All of the other props we will use are stored at the studio.