June Wing Therapeutic Yoga

Join us for this exploration of the feet. Often overlooked and stuffed into tight rigid shoes, the feet are an important part of our proprioceptive system which helps the body sense where it is in space. We will also explore how deepening the connection of the core/hip muscles to the feet contributes to foot health.

You will need to bring your own yoga mat. I have a few mats stored at the studio for students who don't have a yoga mat yet but please email me first to check on availability. All of the other props we will use are stored at the studio.