Canadian Elite Academy

The Basic Jump and Fitness (Wednesday) is designed to allow the Basic Boys and Girls beach players the opportunity to increase their jump and fitness on the day between their two beaches 2's training. There will also be spaces for players who are elementary or junior high school players who want to work on increasing their jump and fitness before they reach high school tryouts.

The jump training sessions are designed to help athletes develop their vertical jump. It is a strength, agility and jump combination of exercises to help the athletes learn to jump and land. It will assist in avoiding injury caused by improper jump technique.

 There will be limited spots in each group. So, register quickly.