Chair Yoga -- Thursday 9:00 to 9:55 -- (Virginia Pluta)
Thu, Aug 24, 2023, 9:00 AM CDT – Thu, Dec 7, 2023, 9:55 AM CST
via Zoom
Chair yoga is a safe and great way to get the wonderful health benefits of yoga while staying seated. Yoga is an excellent way to loosen and stretch painful muscles, reduce stress, and improve circulation.
