Strength Training -- Tuesday 12:00 to 12:55 -- (Geraldine Winand)
Tue, Jun 13, 2023, 12:00 PM CDT – Tue, Jul 18, 2023, 12:55 PM CDT
Strength Training -
Participants will improve strength, balance and flexibility. We try to maintain muscle health using weights, stretching, and balancing exercises that involve many of the body muscles. Sometimes to music!