Strength, Flex & ROM -- Tuesday 10:00 to 10:55 -- (Janis Rozelle)
Tue, Jun 13, 2023, 10:00 AM CDT – Tue, Jul 18, 2023, 10:55 AM CDT
Strength, Flexibility & ROM
Resistance tools are used including stretch bands, balls and weights. There's a period of stretch and relaxation at the end. Appropriate music is used.
The goal is to improve strength, flexibility and range of motion.