Strength, Flex & ROM -- Tuesday 9:00 to 9:55 -- (Janis Rozelle)
Tue, Aug 22, 2023, 9:00 AM CDT – Tue, Dec 5, 2023, 9:55 AM CST
Strength, Flexibility & ROM
Resistance tools are used including stretch bands, balls and weights. There's a period of stretch and relaxation at the end. Appropriate music is used.
The goal is to improve strength, flexibility and range of motion.