Strength, Flex & ROM -- Tuesday 9:00 to 9:55 -- (Janis Rozelle)

Tue, Aug 22, 2023, 9:00 AM CDT – Tue, Dec 5, 2023, 9:55 AM CST
Lakeshore Campus  

Chapel

Strength, Flexibility & ROM

Resistance tools are used including stretch bands, balls and weights. There's a period of stretch and relaxation at the end. Appropriate music is used.

The goal is to improve strength, flexibility and range of motion.


Janis Rozelle

Teacher
  • People Program Staff
  • 504-284-7678
Lakeshore Campus
Categories
Levels