Modified Strength, Flex & ROM -- Thursday 9:00 to 9:55 -- (Janis Rozelle)
Thu, Aug 24, 2023, 9:00 AM CDT – Thu, Dec 7, 2023, 9:55 AM CST
Strength, Flexibility & ROM --- WITHOUT RESISTANCE TOOLS
Some exercises are done standing with a chair for support. The moves will work muscles in different ways than the Tuesday class.
There's a period of stretch and relaxation at the end. Appropriate music is used.
The goal is to improve strength, flexibility and range of motion.