Armchair Exercise -- Tuesday 9:00 to 9:55 -- (Marlys Heindel)
Tue, Aug 22, 2023, 9:00 AM CDT – Tue, Dec 5, 2023, 9:55 AM CST
West Bank Campus
Hall
Armchair Exercise –
This 45-minute program is designed for persons with limited strength and range of motion. It begins with a slow and easy warm-up, progresses through a seated gentle full body routine. This program improves flexibility and coordination; increases hand, arm, and leg strength; strengthens heart and lungs; lowers blood pressure; provides relaxation, and enhances a sense of well-being.
