Practicing Mindfulness: An Introduction to Meditation -- Wednesday 11:00 to 11:55 -- (Elaine Roark)
Wed, Aug 23, 2023, 11:00 AM CDT – Wed, Dec 6, 2023, 11:55 AM CST
West Bank Campus
Introduction to Mindfulness Meditation:
The purpose of this course is to introduce the participants to mindfulness meditation as a
practice for living a happier and less stressful day by addressing mental habits that increase our propensity to anger, hate and general dissatisfaction in life. Measurable results can be a quieter mind, more tolerance, less judgement.