Awareness Through Movement -- The Feldenkrais Method (3 classes only) -- Tuesday 1:00 to 1:55 -- (Grete Viddal)
Tue, Jun 13, 2023, 1:00 PM CDT – Tue, Jun 27, 2023, 1:55 PM CDT
Increase Flexibility, Decrease Pain, and Overcome Body Tension
(Bring a mat or blanket!) --- (3 classes only)
The Feldenkrais Method is a type of exercise therapy that proponents claim can repair impaired connections between the motor cortex and the body, so benefiting the quality of body movement and improving wellbeing.
The Feldenkrais Guild of North America claims that the Feldenkrais method allows people to "rediscover [their] innate capacity for graceful, efficient movement" and that "These improvements will often generalize to enhance functioning in other aspects of [their] life"