Dynamic Freedom

Breath & Sound Meditation

Kym will lead you through some breathwork techniques a into Breath Journey to reset your nervous system and bring you more of what you want into your life. Tap into using your own breath to manifesting your dream life.

Kym will then create a unique sound journey with Tibetan and crystal bowls, the gongs, harmonium, flute, chimes, medicine drum, rain stick, the voice and more to ease you into a relaxed and meditative state. Here, you can allow the healing vibrations to do their work as you soak up the powerful sounds and truly drop away from the daily grind and busy brain.

Sound meditations are a great way to get into meditation - as they tend to be active enough to give your busy mind something to focus on while simultaneously creating and holding space for you to drop deeper into a meditative state without years of practice.

$50 + $10 for Sauna & Ice bath experience.
NB Sauna and Ice bath can be before 10 or after 12. depending on numbers in groups.