Tapping Mindfulness, Positive Psychology & Neuroscience to Address Stress & Burnout

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$ 90 usd
Thu, Mar 28, 2024, 9:00 AM – 12:00 PM EDT
Rhode Island College Gaige Hall Rm. 200, 600 Mount Pleasant Avenue, Providence, Rhode Island, USA Map

Can stress harm your productivity and effectiveness at work, as well as your overall sense of contentment in life? Unfortunately, the answer is yes. When we feel stressed, our nervous systems goes into that fight or flight state. In this state, our brains are foggy, and we see fewer options. This means our problem solving abilities are compromised, not to mention our ability to focus.

On the flip side, shifting a little focus to your wellbeing can put you in a more calm, clear-headed, optimal place. This mind-set shift (and activation of the parasympathetic nervous system) can help you not only to be more effective during your everyday work, but also help you to be more focused, creative, and even a better teammate. Join us for a hands-on, experiential session to explore this topic and engage in some positive psychology and mindfulness-based practices to bring you back to your "best self". We'll even throw in a bit of neuroscience to keep things interesting!

 A fee of $90.00 per participant will be billed to each institution, which includes parking and continental breakfast.

Parking will be provided on campus. We ask that participants follow specific parking instructions which will be emailed to all registered participants before the event. If you would like information on accessible parking spots, please contact us at amclean@rihetc.org

If you find you can no longer attend, we always suggest that you first try to find someone else from your institution who can attend in your place. We are able to issue refunds for cancellations made prior to 15 days from the event date. Cancellations made less than 15 days from the event date cannot be refunded and your institution will be charged for your ticket whether you attend or not. You may transfer your ticket to someone else at your institution at any time, but please let us know if you do. Contact your Human Resources Office with institution specific questions.



Sabrina Woods

Sabrina Woods Coaching & Consulting

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Rhode Island College Gaige Hall Rm. 200, 600 Mount Pleasant Avenue, Providence, Rhode Island, USA