SAIL of Melbourne, Inc

It’s 45-50 minutes of ‘ExerciZe in DisguiZe’ with Zumba®! Hate to exercise? Then you’ll love this dance fitness class. They create easy to follow dance moves using a variety of your favorite music from all the decades, designed to help you move, get a little cardio, aid your balance, strengthen your bones and tone your entire body. Each class is a PARTY, and you can join anytime! All ages and abilities are welcome! They are HIGH energy, but the moves are LOW impact keeping it easy on the knees and joints AND you go at your own pace! (No Bouncing or Jumping! Unless, of course, YOU want to!) – Ro will get you going!