SAIL of Melbourne, Inc

(Class is limited to 20 people): This class begins 9/27) Because of a church activity there will be no class on 10/18. Learn about body alignment, the role of the feet, core, and overall muscle strength to improve your daily functions. This class includes a series of slow and controlled chair and standing exercises designed to develop muscle strength, increase flexibility and improve balance while strengthening your bones. The course will be guided by Isabel Ochoa-Youssef, a former “bone builder” exercise program trainee with Aging Matters in Brevard.