People Program -- NOLA

Increase Flexibility, Decrease Pain, and Overcome Body Tension

(Bring a mat or blanket!) ---

The Feldenkrais Method is a type of exercise therapy that proponents claim can repair impaired connections between the motor cortex and the body, so benefiting the quality of body movement and improving well-being.

The Feldenkrais Guild of North America claims that the Feldenkrais method allows people to "rediscover [their] innate capacity for graceful, efficient movement" and that "These improvements will often generalize to enhance functioning in other aspects of [their] life"