Upcoming
Armchair Exercise -- Tuesday 9:00 to 9:55 -- (Allena Laurendine)
Tue, Aug 27, 2024, 9:00 AM CDT – Tue, Dec 10, 2024, 9:55 AM CST
West Bank Campus
Armchair Exercise –
This program is designed for persons with limited strength and range of motion. It begins with a slow and easy warm-up, progresses through a seated gentle full body routine. This program improves flexibility and coordination; increases hand, arm, and leg strength; strengthens heart and lungs; lowers blood pressure; provides relaxation, and enhances a sense of well-being.
Facilitators
Allena Laurendine
Teacher
Contact us
- People Program Staff
- re••••r@peo••••m.org
- 504-284-7678
Location
West Bank Campus
Classifications
Categories
- Exercise/ Dance
Levels
- Tuesday