Upcoming

Introduction to Mindfulness Meditation -- Wednesday 11:00 to 11:55 -- (Jaime Nino)

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Wed, Aug 28, 2024, 11:00 AM CDT – Wed, Dec 11, 2024, 11:55 AM CST
via Zoom
Introduction to Mindfulness Meditation -- Wednesday 11:00 to 11:55 -- (Jaime Nino)

Introduction to Mindfulness Meditation:

The purpose of this course is to introduce the participants to mindfulness meditation as a

practice for living a happier and less stressful day by addressing mental habits that increase our propensity to anger, hate and general dissatisfaction in life. Measurable results can be a quieter mind, more tolerance, less judgement.


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Facilitators

Jaime Nino

Teacher

Contact us

Location

via Zoom

Classifications

Categories
  • Meditation/ Yoga
Levels
  • Wednesday