June Wing Therapeutic Yoga

Often we are more focused on the muscles of the body, how to strengthen them, how to stretch them, how to increase their size, how to ease tired sore muscles...This workshop will have a look at the bones of the body. How we can become more aware of them, what they do for us, and how we can use them to support the body. There will be a short educational component and then a series of explorations. These exercises are very gentle and both doable and beneficial for most people.

These sessions are not designed to diagnose or treat physical issues. If you have doubts about your ability to participate, please check with your medical professional.

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