Dynamic Freedom

Take your yoga to another level with this fun and creative yoga class. Work through a variety of poses building trust in the sling for support and exploring the child like freedom the sling creates.
These classes tend to use regular yoga poses and flow like a regular yoga class using the sling as your tool to create shapes and movement.

We work through a progression of yoga poses, where one can tend to go deeper into a pose with less effort. As the slings takes some or all of your body weight, we tend to feel into a whole new level with our core stability and strength, comfort circles and trust. It really is a fun creative way to play with your asanas and move your body through space.
These classes tend to be a blend of restorative gentle poses with the sling as a tool for support and creating supported movement - and stronger, more couragous moves and inversions using the sling again as your tool to suspend you in your pose or flow.