June Wing Therapeutic Yoga

Join us for this exploration of the feet. Often overlooked and stuffed into tight rigid shoes, the feet are an important part of our proprioceptive system which helps the body sense where it is in space. We will also explore how deepening the connection of the core/hip muscles to the feet contributes to foot health. All of the movements are gentle, doable and effective for most people. 

Please bring your own yoga mat. There are a few mats at the studio for new students who don't have a mat yet. This class is not intended to diagnose or treat medical issues. Please consult your health professional if you are unsure of your ability to attend.