June Wing Therapeutic Yoga

Often we ignore our backs unless we experience pain. Yet with many important blood vessels and nerves running up and down the spine, the health of our backs is crucial to our overall health. We can live without arms and legs but not our torsos. In this registered four week class series, we will explore unconscious postural patterns that can contribute to back pain or discomfort, subtle ways to activate the deeper postural and inner core muscles that support the back and then end with a few back release poses. All of the movements are gentle and doable and effective for most people. 

This class is not intended to diagnose or treat medical issues. Please consult your health professional if you are unsure of your ability to attend.