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Fundamentals to Contemporary Floorwork

$ 15 usd
+ available add-ons
Register
Tue, Oct 22, 2024, 6:00 PM EDT – Tue, Nov 19, 2024, 7:15 PM EST
SBD Studio, 106 E 2nd Street, Studio 3A, Jamestown, NY, US Map
Dates Breakdown
Tue, Oct 22, 2024, 6:00 – 7:15 PM EDT
Tue, Oct 29, 2024, 6:00 – 7:15 PM EDT
Tue, Nov 5, 2024, 6:00 – 7:15 PM EST
Tue, Nov 19, 2024, 6:00 – 7:15 PM EST
Fundamentals to Contemporary Floorwork

This class is designed to help you explore the art of floorwork through a series of guided exercises that build trust in your body and its relationship to the floor. You’ll learn efficient movement concepts unique to floorwork, such as expansion and contraction, while developing strength, mobility, and confidence.

We’ll focus on foundational elements like breath work and how it translates to smooth floor sequences, upper body and core strength to support movement, and the balance between ease and effort. You'll also learn practical skills like how to safely fall, recover, and roll. Together, we’ll discover the flow of movement that connects us to the floor in a safe and supported way.

Ideas We Will Explore Together:

  • Ebb and flow of breath to enhance floorwork sequences
  • Building upper body and core strength for support in motion
  • Releasing tension to find balance between ease and effort
  • Safely falling, recovering, and rolling

Class is open to all levels.

Suggested Attire:

  • Pants that cover the knees
  • Optional: long sleeve shirt for comfort, knee pads
For multiple classes, we are offering various "Class Pass" options. To purchase, please visit the link below:
https://www.zeffy.com/en-US/ticketing/ea35ef3e-2fba-4aa4-b00e-87af67a32f5b



Register

Instructors

Grace Larson

Company Dancer

Sukanya Burman

Artistic Director, Choreographer (Bharatanatyam, Kathak, Modern)

Contact us

Location

SBD Studio, 106 E 2nd Street, Studio 3A, Jamestown, NY, US

Classifications

Categories
  • Dance
Age Groups
  • Adults
  • Teens
Levels
  • All