Sukanya Burman Dance

Unwind and rejuvenate with Andrea (Ample Movement) in this Restorative Yoga class, a practice designed to promote relaxation, healing, and a deep sense of well-being. This class is perfect for individuals of all levels seeking a gentle yet profound yoga experience.

Andrea's Restorative Yoga focuses on calming the mind and body through slow, nurturing movements and poses. You'll be guided through a series of restorative asanas (poses) that are held for longer periods, often supported by props like bolsters, blankets, and blocks. This support allows for a deeper relaxation and release of tension in the muscles and the mind.

The class emphasizes mindful breathing and meditation techniques, helping to reduce stress and anxiety. Andrea's compassionate and attentive teaching style ensures a welcoming and safe environment for everyone, whether you're new to yoga or a seasoned practitioner looking for a more meditative practice.

Join Andrea for a journey of relaxation and self-discovery in our Restorative Yoga class. It's an opportunity to step away from the hustle of daily life and give yourself the gift of deep relaxation and inner peace.