Run. Jump. LEAD!

WINTER 2025 - Mom & Me Yoga

Ages: Girls ages 7-11 + Adult
Location: CKE Community Hall - Cascade Studio 2nd floor, #1015 - 73 Ave SW (MAP)
Dates: Sundays, from Jan 12 - Feb 23, 2025 (6 classes - no class on Feb 16th)
Time: 3:45 - 4:45pm

Cost: $145 per child-adult pair ($20 per additional child)

This 6-week session in yoga, mindfulness, and meditation brings together moms and their daughters using a holistic approach to connection and movement. Through guided practice you will explore both standing and seated postures, flow, dynamic breathing and relaxation techniques, and some coveted 1:1 time.

Taught by our yoga specialist, Lindsay Stewart, this program offers a unique opportunity to slow down, create space and awareness, and prioritize special bonding time with your daughter in a stress-free setting. Each class will have dedicated social-emotional activities meant to create meaningful connections with your daughter(s).

Classes are designed for self-identified girls ages 7-11 and moms/other significant female role models. All levels are welcome.

NOTES:

• Participants MUST be the minimum age by the program start date. No exceptions - all other registrations will be cancelled without notice and are subject to a cancellation fee.
• We require at least 6 pairs to register for this program to run
• There will no class on Feb 16th