Upcoming

Strength, Flex & ROM -- Tuesday 9:00 to 9:55 -- (Janis Rozelle)

Enroll
Tue, Jan 21, 2025, 9:00 AM CST – Tue, May 13, 2025, 9:55 AM CDT
Lakeshore Campus

Strength, Flexibility & ROM

Resistance tools are used including stretch bands, balls and weights. There's a period of stretch and relaxation at the end. Appropriate music is used.

The goal is to improve strength, flexibility and range of motion.


Facilitators

Janis Rozelle

Teacher

Contact us

Location

Lakeshore Campus

Classifications

Categories
  • Exercise/ Dance
Levels
  • Tuesday