Upcoming
Chair Ayama Yoga Thursday 9 - 9:55 a.m. (Virginia Pluta)
Thu, Jan 23, 2025, 9:00 AM CST – Thu, May 15, 2025, 8:55 AM CDT
via Zoom
Applied yoga anatomy and muscle activation is a yoga technique that focuses on activating muscles instead of stretching them. The goal of ayama is to reduce pain, increase strength and improve range of motion.
Facilitators
Virginia Pluta
Teacher
Contact us
- People Program Staff
- re••••r@peo••••m.org
- 504-284-7678
Location
via Zoom
Classifications
Categories
- Literature/ Poetry/ Religion
Levels
- Thursday