The Half Lotus Yogi

First Trial Class Free, €14 General Class

ENGLISH:

Power Vinyasa Flow

Power Vinyasa Flow is a progressive, slow to fast-paced series of breath flowing postures that allow you to open the lungs and strengthen the core and arms, all while stretching the muscles of the body to improve balance, flexibility and overall tone. We will apply Sun Salutations to elevate heart rate throughout the practice, as well as standing, sitting and reclining asanas to incorporate every part of the body into the flow.

Power Vinyasa incorporates pilates movements and light, low-impact cardio! Get ready to move and flow!

Note: Please arrive 5 -10 minutes before class in order to set up your mats, settle in and begin on time!

Difficulty level: PV Flow is a workout! This class is open for all levels, but it is not necessarily easy! All poses can be modified for beginners.

Language: We are an international community! Depending on students' needs, instruction can be explained in French or English!

Yoga mats available at studio!

What to bring: 

• Small towel
• Water bottle
• Any extra equipment you may want or need!

Optional: Yoga blocks, large towels and straps can be used to facilitate more difficult postures.

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FRENCH:

Power Vinyasa Flow

Niveau de difficulté : PV Flow est une séance d'entraînement ! Ce cours est ouvert à tous les niveaux, mais il n'est pas nécessairement facile ! Toutes les poses peuvent être modifiées pour les débutants. 

• Une petite serviette
• Une bouteille d'eau
• Tout équipement supplémentaire dont vous pourriez avoir besoin ou envie !