SAIL of Melbourne, Inc

Chair Yoga is a gentle form of yoga that’s done while seated and using a chair for balance which makes the practice more accessible for everyone. Whether yoga is done in a chair or on the mat, the practice still focuses on the same core principals: focusing on your breath, paying attention to your thoughts, and staying in the moment. Research shows yoga Is linked to decreased levels of stress, anxiety, depression, lowered cholesterol and blood pressure, improved energy, better sleep quality, less pain, and reduced body mass index. Your instructor is Stacey Herrington. Stacey is a Certified Master Yoga Instructor with other certifications including Chair Yoga, Plus Size Yoga and Trauma Informed Yoga.