Lighthouse Charity Training

**This course has been setup for SSE staff only**

This course is aimed at the whole workforce to open the conversation around mental health, and give people a basic knowledge of mental health, signs, and symptoms.

This course raises awareness of mental health and covers:

• What mental health is and how to challenge stigma
• A basic knowledge of some common mental health issues
• An introduction to looking after your own mental health and maintaining wellbeing
• Confidence to support someone in distress or who may be experiencing a mental health issue

Delivery: This is an online course delivered through Zoom. Learning takes place through live training sessions and self-learning activities

Duration: Approx. 4 hours (1/2 day)

Takeaways: Everyone who completes the course will receive:

• A certificate of attendance to say you are Mental Health Aware
• A manual to refer to whenever you need it
• A workbook including a helpful toolkit to support your own mental health

Delegates: 8 – 25