Source Embodiment

Awake/Aware guided practice is a fully somatic experience where we bring attention and support to the structures and functions of our bodies.

When we do that we invite our bodies to connect to conscious awareness and awaken to the present moment.

The present moment is where change happens.

We build new pathways for information to flow, helping our bodies release tension and strain as it recognizes the relative safety of right now.

It is a place of receptivity, openness, and support. It allows you to rest into the practice all the while creating the opportunity for deep support and awareness.

You take what works, at whatever pace.

For anatomy nerds, it's a practice that invites a different connection to your anatomy and physiology.

For bodyworkers, it can inform your work on a whole new level.

And if you're neither of those, you might discover new ways of thinking about your body. You might find language that is gentler and kinder.

I invite you to experience the possibility of something different.