Sukanya Burman Dance

This mindful Hatha-Vinyasa Yoga class with Kara offers a harmonious blend of flowing sequences and held poses. Each session begins with breathwork and warm-ups, progresses through sun salutations and vinyasa flows, and concludes with cooling stretches and a restful Savasana. With an emphasis on alignment for joint safety, prop use, balance, and strength, this class is designed to promote relaxation and mindful movement. Whether you're new to yoga or a seasoned practitioner, Kara creates a welcoming space for all.

Mark your calendars: the final class of this series will be a special Winter Solstice Yoga session! Celebrate the season and honor the shortest day of the year with a grounding practice focused on reflection, renewal, and setting intentions for the months ahead. This class will feature calming candlelight, longer meditative holds, and a focus on reconnecting with yourself during this transitional time of year. Don't miss this unique opportunity to embrace the solstice with mindful movement and stillness.