The Wellness Tribe

Lets Walk & Talk is a wellness initiative created by The Wellness Tribe.

to encourage us to look after our physical & mental health.

we want you to gain new self-care tools to carry into 2025.

lets walk, talk, enjoy a cuppa, practice mindful walking, self care advice, nutritional support.

week 2: mindful awareness connecting into the present moment as we walk.

followed by a 30 minute guided meditation in the nano nagle community centre.

(We will select a couple of walking locations in County Waterford over the coming weeks)

📍Meeting point Martina’s Day break store Carrickbeg, Carrick on suir 10 am.

☕️followed by a cuppa & chat in the Nano Nagle Resource Centre, Carrick on suir.