Source Embodiment

"We have to hold it together." —Bonnie Bainbridge Cohen

The embodied experience of connection to one another is the core of being human.
Inner resource flows out from us to our community and back.

This class:

• touches lightly into awareness of connection
• opens the possibility of centered and aware choice within communal support
• practices how to hold space for self and others

We will be working with gentle guided practices and journaling / drawing for integration and self-awareness.

Sharing your experience is invited.