SAIL of Melbourne, Inc

BALANCE AND AGILITY 101 – BENEFITS OF SLOW, GENTLE MOVEMENT - NOTE: THIS IS A FIVE-WEEK EXTENDED CLASS (11:00 – 12:30 PM) THAT DOES NOT START UNTIL APRIL 21^ST - LIMITED TO 20 STUDENTS. This class combines brief discussion and seated or standing positioned movement. The emphasis on safe, slow, and gentle activity to promote balance, flexibility, and strength. Discussion will include the benefits of slow movement and balance strategies/tips to steady oneself while walking, standing in place, getting in/out of a chair, and moving/carrying items around the home. Movements will include slow weight shifting, proper leaning or bending postures, coordinated standing and stepping for safe balance, and controlled directional changes. Elements of stretching, dance, postural training and tai chi activity will be included. Participants are encouraged to wear comfortable clothing and supportive footwear allowing for toe movement if possible. Holding onto an assistive device or secure chair back is encouraged to promote good movement quality with upright, energy-efficient posture. The class is taught by Lenora Corbett, PT, who has been a licensed physical therapist for over 40 years.