Canadian Elite Academy

🔹 Take Your Defensive Skills to the Next Level!

Intermediate Individual Defense (1 Hour)
If you've mastered the basics, it's time to refine your defensive technique. This session will focus on faster reaction times, reading hitters more effectively, and making controlled digs against harder-driven attacks. You’ll work on diving, sprawling, and emergency defensive moves to extend plays and keep your team in the game.

Intermediate Team Defense (1 Hour)
Great teams have great defensive chemistry! This session will teach athletes how to anticipate offensive plays, improve court awareness, and seamlessly transition between defensive formations. You’ll sharpen your communication, movement, and coordination with teammates to cover every attack.

📍 Designed for athletes with a solid defensive foundation who are ready to react faster, cover more ground, and play a bigger role in their team’s defense!