Lil Me Mindfulness for Kids

Click “Register” to join the free, nonbinding waitlist. Complete the short form, then select “Register Now”—this only adds you to a list to be notified when we offer kids' virtual mindfulness classes. It does not enroll your child in any of our virtual classes. Once notified, you will be invited to register if you wish.

About our Virtual Classes:

Led by Daiana Amyradakis, with a bachelor's in Psychology, a master's Marriage and Family Therapy, and Certified Mindfulness Teacher; these fun, and creative classes promote emotional wellness and resilience in children. They blend evidence-based cognitive behavioral tools, mindfulness practices, and targeted relaxation strategies to help children:

• Manage stress and emotions
• Strengthen emotional regulation
• Build self-soothing skills
• Foster focus, confidence, and empathy
• Learn lifelong tools that will promote their mental health

Unlike the in-person program, these virtual classes are offered individually rather than as part of an eight-week program. These classes offer a fun way to explore mindfulness and build social-emotional skills.