Lil Me Mindfulness for Kids

Join the Waitlist for Our Fall 2026 Term (Ages 7–11)

Click “Register” to join the free, nonbinding waitlist. Complete the short form, then select “Register Now”—this only adds your child to the waitlist and does not enroll them in the program. Families will be notified once the Fall schedule is finalized and invited to register.

About the Program:

Led by Daiana Amyradakis, with a bachelor's in Psychology, a master's Marriage and Family Therapy, and Certified Mindfulness Teacher; this fun, creative, and interactive program promotes emotional wellness and resilience in children. It blends evidence-based cognitive behavioral tools, mindfulness practices, and targeted relaxation strategies to help children:

• Manage stress and emotions
• Strengthen emotional regulation
• Build self-soothing skills
• Foster focus, confidence, and empathy
• Learn lifelong tools that will promote their mental health

With small group sizes, each child benefits from personalized guidance and support, creating a richer and more impactful experience.

Please note: A full-term commitment (all 8 classes) is highly encouraged. Like physical fitness, developing mindfulness and cognitive strategies takes consistent time and practice.